Group Runs

MON. TUE. WED. THU. FRI. SAT. SUN.
  4:30 PM
YMCA

Hump Day 5k
6 pm star 5 pm frontload
Endurunce Shop
  8:00 AM or 6:30 AM
(locations vary, see below)

7:30 AM
Coborn's

Sauk Rapids

 

NOTE: Runners meet for Saturday Morning Breakfast Runs at 6:30 AM and 8:00 AM. The 6:30 AM start time is for those who want to front load for a longer run and get in additional miles before joining the rest of the group at 8:00. Otherwise, the 8:00 group runs variable distances, usually somewhere between 3 and 6 miles. Afterwards, we all meet up for coffee and breakfast.

Saturday Nov.: 29th
Pam and Daryl Stevens' Home --
We will be collecting food and / or donations for Food Shelf
Non-members are always welcome!

Saturday Nov.: 29th
Pam and Daryl Stevens' Home --
We will be collecting food and / or donations for Food Shelf
Non-members are always welcome!

Saturday's Run from Ko-Ze's 11-22-2014    Click on Photo to enlarge

Click here to leave a message in our note box.

Note Box Messages:
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Name = C J R
Have a GREAT Thanksgiving all --- wish you could share the GREAT weather we have out here but I remember how much fun it was in the cold too  :-)
C J (Pat's brother in San Diego)
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Name = ej
Grant Wintheiser representing St Olaf won the national ncaa division III cross country meet with a time of 23:44.9. 
Congratulations to him and to his Grandpa!
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You may know of someone who has just started running and would like some suggestions...
Kat Manhire from www.fix.com has a great article for new runners.  “Training for Your First 5k”...
Click here to link to the posting
.
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